Thursday Jan 17 |
 | Strength (core) 45:00 [3] | |
| |
| Short but solid weight session. |
Wednesday Jan 16 |
| Running (soccer) 40:00 [3] | |
| |
| I'm guessing I was on the field for about 40 minutes total |
Tuesday Jan 15 |
| Ride (road) 1:54:00 [3]48 km (2:22 / km) | |
| |
| Great ride up to Dufferin/401, then down to work. Snowy conditions made the roads a little slippery and visibility was kinda shotty as I squinted my eyes to keep the icy snow out. |
| Running (road) 45:00 [3]6.5 mi (6:55 / mi) | |
| |
| With fairly heavy pack. Ran comfortably, and felt strong after the morning's ride. |
Monday Jan 14 |
| Strength (functional) 1:00:00 [3] | |
| |
| Lots of core |
Sunday Jan 13 |
| Yoga (moksha) 1:30:00 [4] | |
| |
| Hot. Very tough, but great session. |