Saturday Apr 5 |
 | Running (road) 1:15:00 [3] | |
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Thursday Apr 3 |
| Ride (comp) 40:00 [2] | |
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| Easy morning ride. Loosens up the old joints first thing in the morning. |
Wednesday Apr 2 |
| Running (soccer) 1:01:34 [3] | |
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| Stairs (stepmill) 20:00 [3] | |
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| Who ever decided that stairs were a good way to go up should be shot. I'm thinking either the ancient Egyptians, or the Incans.
When I find out.... |
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| C • Monkeys 1 |
Sunday Mar 30 |
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| Event: Around the Bay Road Race
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| Running 2:07:00 [3]30 km (4:14 / km) | |
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| Stayed comfortable the whole time. Ran with HF - nice to have someone to chat with and help forget about my Achilles. |
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| C • Nicely done! 5 |
| Ride 30:00 [3] | |
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| Warmed up the legs on the bike first thing after waking up. |
| Ride (comp) 45:00 [2] | |
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| Easy ride to flush out the legs before bed. Felt good. |