Saturday Apr 12 |
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| Event: Salomon Giant's Rib Raid 25K Adventure Run
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 | Running (GRR) 3:45:00 [3] | |
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| I had no idea that JC himself was in this race.
Look! Photographic proof: The beard, walking on water, and spot-on navigation. Unmistakable!
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Thursday Apr 10 |
| Ride (commute) 1:10:00 [3]31 km (2:15 / km) | |
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| Ride (commute) 1:11:00 [3]30 km (2:22 / km) | |
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Wednesday Apr 9 |
| Ride (road) 50:00 [3] | |
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| Running (soccer) 1:00:00 [3] | |
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Tuesday Apr 8 |
| Ride (commute) 1:03:00 [3] | |
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| Running (road) 53:00 [2] | |
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| Easy to loosen up the legs. Followed by some hedge-hogs and then some thrusters. |
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| C • Hedge-hogs? 1 |
Monday Apr 7 |
| Strength (core) 30:00 [3] | |
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| 4 x (pull-ups, push-ups, abs, thrusters, leg-lifts)
Finished with some light Cleans. First time I've done these - I know they're great for power, so I'm going to keep at them and gradually increase the weight. Even with the light weight, I could really feel this in my delts, traps, and forearms.
Check'm out. |
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| C • thrusters? oh yeah. You mus... 8 |
| Running (road) 36:00 [3] | |
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Sunday Apr 6 |
| Running (road) 1:30:00 [3] | |
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| Good rowing stories from Glenn Edwards. |
| Ride (road) 2:00:00 [3] | |
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| On the new MTB - so smooth...so sweet. |