Saturday May 17 |
 | Yoga 1:30:00 [3] | |
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Friday May 16 |
| Running (road) 1:30:00 [3] | |
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Thursday May 15 |
| Ride (commute) 1:05:00 [3] | |
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| Ride (commute+) 1:15:00 [3] | |
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Wednesday May 14 |
| Running (trail) 55:00 [4] | |
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| Strong tempo run with a few hills thrown in in the middle. Rattlesnake Point.
The weather was a little crummy, so there was no one around - very nice. |
Tuesday May 13 |
| Ride (commute+) 1:15:00 [4] | |
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| Took a longer route in today. Still find a need a good warmup on the bike, but feeling pretty solid. |
| Running (ultimate) 45:00 [3] | |
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Sunday May 11 |
| Ride (road) 3:05:00 [1] | |
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| Easy road ride around the Mississauga Marathon course watching some friends and spinning out the legs from yesterday's race. |