Saturday May 31 |
 | Ride (road/trail) 3:40:00 [3]97 km (2:16 / km) | |
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| Long winding route up to Kelso, then around the trails of Kelso for awhile, and back home along a more direct route.
Got in some great hills around escarpment territory.
Great ride. Major wind on the way out, but had a decent tail wind on the way home. |
Friday May 30 |
| Running (road) 59:30 [3]14.85 km (4:00 / km) | |
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| Great run today at lunch along this route. |
| Ride (commute) 1:00:00 [3]30 km (2:00 / km) | |
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| Great ride home today. Almost thought I had some road rager honking at me til I looked back and saw the bullfrog-mobile with a kayak on top. 'Bent had been out paddling on the credit in a slower sea kayak when he should've been out in the racing boat.
Get the racing boat 'Bent!! |
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| C • OK, OK 3 |
Thursday May 29 |
| Ride (commute+) 1:15:00 [3] | |
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Wednesday May 28 |
| Yoga 2:00:00 [3] | |
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| Great session at Downward Dog. With yoga, the instrucutor makes all the difference. I found an old pass for this place while cleaning up my house, so I decided to check it out.
Great session. |
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| C • So... 15 |
Tuesday May 27 |
| Running tempo (road) 39:30 [4]9.93 km (3:59 / km) | |
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| From work, along Adelaide to Bathurst, thru CNE, down to Martin Goodman trail and back along to Spadina.
This was where I went today. |
| Running (ultimate) 1:05:00 [3] | |
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Sunday May 25 |
| Yoga 1:30:00 [3] | |
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| Swimming 1:00:00 [3] | |
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| That's right. Two swims in one week. I think I feel gills starting to form on my neck.
Or maybe the smell of chlorine coming from my skin is just clouding my brain... |