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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bpyan

In the 1 days ending Jun 19, 2009:

activity # timemileskm+m
  running1 20:00 2.0(10:00) 3.22(6:13)
  Orienteering1 18:24 2.07(8:54) 3.33(5:32) 1021c
  Total1 38:24 4.07(9:26) 6.55(5:52) 1021c
averages - sleep:5

» now

Friday Jun 19, 2009 #


With Mike Schuh on the road for 10hours from Seattle to Boise and up to Idaho city
All sleeping done in the car.....which left at 4am

Orienteering race (Sprint) 18:24 [5] *** 3.33 km (5:32 / km) +10m 5:27 / km

Mispunched one of the controls....which I rejected going back after I kind of discovered because I didnt realize that controls could be put so close together......without the hesitation of going back or not, I would have done around 18:15, with the winning time of around 16min

Haven't DNF-ed for a while....this time, I had very low spirit and determination....bad physical strength...and even though it was fairly smooth, I didnt feel good about it

running warm up/down 20:00 [2] 2.0 mi (10:00 / mi)

Long I ran several times.....for the warm up before the sprints, and hopefully cope with my bad physical shape.....which was still bad in the run.....especially my breathing and heart

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