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Training Log Archive: bpyan

In the 1 days ending Jul 2, 2009:

activity # timemileskm+m
  running1 1:33:17 9.44(9:53) 15.2(6:08)
  Total1 1:33:17 9.44(9:53) 15.2(6:08)
averages - sleep:2

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Thursday Jul 2, 2009 #

running warm up/down 27:00 [2] 6.0 km (4:30 / km)

Just returned from Seattle and arrived in HK the night before...didn't manage to get much sleep...and woke up early too..did some studies the whole day before heading to Hammer Hill to join the gang for some running drills....went late and missed the hill running stayed on the tracks...

did a slow warm up run...which kept going and going...and i did 15 laps in total afterall...while waiting for the running club ppl to start their drills

running intervals (800) 1:00:00 [5] 8.0 km (7:30 / km)

joined the running club....and was shocked to hear that they were going to 13 800 intervals.....i tried to do as much as i could...
800m intervals (5min run+ rest) x7, big rest of 10min, 800m intervals (5min run +rest) x3 (couldn't survive the last 3 afterwards)
2'58>2'52>2'55>2'58>2'59>3'00>2'47>2'58>3'05>2'54 (ended the 7th and 10th with max-out sprints)
my legs got so soft and powerless afterwards...-.-

running tempo 1:17 [4] 0.4 km (3:12 / km)

Spot Gerald for his last lap of his 800 intervals....
i actually felt very comfortable running the 400m..

running warm up/down 5:00 [3] 0.8 km (6:15 / km)

cool down run for 2 laps...

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