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Training Log Archive: bpyan

In the 1 days ending Jul 3, 2009:

activity # timemileskm+m
  running1 35:00 3.73(9:23) 6.0(5:50)
  Total1 35:00 3.73(9:23) 6.0(5:50)
averages - sleep:10

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Fr

Friday Jul 3, 2009 #

running tempo (recovery run) 35:00 [3] 6.0 km (5:50 / km)
slept:10.0

Had a run around the Stadium loop with Gerald...for 5 laps...plus some to and from extras....
was slow and tired, it was hot and wet...and i couldnt push my legs much at all....so very slow jog...

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