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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bpyan

In the 1 days ending Jul 4, 2009:

activity # timemileskm+m
  Orienteering1 25:11 2.49(10:08) 4.0(6:18)36c
  running1 16:00 1.55(10:18) 2.5(6:24)
  Total1 41:11 4.04(10:12) 6.5(6:20)36c
averages - sleep:3

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Sa

Saturday Jul 4, 2009 #

running warm up/down 5:00 [2] 1.0 km (5:00 / km)

small warm up back and forth on a 50m length space.....for the Y2Y sprint relay

Orienteering race (sprint) 25:11 [5] *** 4.0 km (6:18 / km)
36c slept:3.0

Y2Y 2 person 4 leg sprint relay at Victoria Park, teaming with Gerald
a fun competition organized by Chiu....map wasn't with high quality so we spent a lot of time standing and trying to figure out where controls were drawn on the map and what is actually on the map...but the course overall was fun
I ran the 1st and 3rd leg, Gerald ran the 2nd and 4th leg

12'44 for 1st leg, 2.1k
12'46 for 2nd leg, 2.0k
12'27 for 3rd leg, 1.9k
12'30 for 4th leg, 1.8k
Total: 50'27...we won by quite a margin...

I think there could be millions of ways I could have done better in each leg...but I would also agreed that I did my best decision during the course...I tried pushing, and it worked for a little bit
I am still not fast enough physically, and my map reading is still very unsmooth...

running warm up/down 11:00 [2] 1.5 km (7:20 / km)

cool down run on big lap of victoria park with gerald and charmaine

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