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Training Log Archive: bpyan

In the 1 days ending Jul 7, 2009:

activity # timemileskm+m
  running1 1:10:40 9.44(7:29) 15.2(4:39)
  Total1 1:10:40 9.44(7:29) 15.2(4:39)
averages - sleep:7

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Tu

Tuesday Jul 7, 2009 #

running long 1:05:40 [4] 14.4 km (4:34 / km)
slept:7.0

Morse Park big lap(1.2k) *12
hot and wet...
per 2 laps:
10'26>10'37>10'50>11'09>11'30>11'05
got slower and pretty tired after 6th lap...

running warm up/down 5:00 [2] 0.8 km (6:15 / km)

cool down 800m lap...with leona

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