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Training Log Archive: bpyan

In the 1 days ending Jul 9, 2009:

activity # timemileskm+m
  running1 1:43:27 9.94(10:24) 16.0(6:28) 442
  Total1 1:43:27 9.94(10:24) 16.0(6:28) 442
averages - sleep:6

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Th

Thursday Jul 9, 2009 #

running warm up/down 13:00 [2] 2.4 km (5:25 / km)
slept:6.0

Hammer Hill Rd Sportsground
6 laps warm up...

running hills 35:15 [4] 3.16 mi (11:09 / mi) +442m 7:47 / mi

followed kk up the hill loop...just up and up and up and up...-.-
I could not stretch my leg at all....and i was crawling up slowly...
awesome view at the top though

running hills 40:29 [3] 3.55 mi (11:24 / mi)

downhill back to hammer hill rd sports ground
it was painful running/jogging down on the road....and i really dont know how to go down without thinking that my knees will break any time...

running intervals 12:13 [5] 2.4 km (5:05 / km)

followed the running club for their thursday intervals...800m..
i only managed to do 3 after running the hills...
it was necessary for me to stretch my legs a bit after hving the intense hill climbing...
2'56>(1'32 rest)>2'58>(2'04 rest)>2'41

running warm up/down 2:30 [3] 0.4 km (6:15 / km)

1 lap cool down....could hardly run..x.x

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