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Training Log Archive: bpyan

In the 30 days ending Nov 30, 2006:

activity # timemileskm+m
  running6 5:23:00 43.29(7:28) 69.67(4:38) 330
  Work out2 2:30:00
  Total6 7:53:00 43.29 69.67 330
averages - sleep:9.7 weight:139.7lbs

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Thursday Nov 30, 2006 #

running long (LSD) 1:05:00 [3] 8.8 mi (7:23 / mi) +130m 7:04 / mi
slept:6.0 weight:138lbs shoes: New Balance 719

route:http://www.usatf.org/routes/view.asp?rID=91036
in lots of mud and some snow

Tuesday Nov 28, 2006 #

running (running machine, aerobic) 45:00 [4] 5.5 mi (8:11 / mi)
ahr:170 max:190 slept:7.0 weight:140lbs shoes: New Balance 719

Work out 1:30:00 [4]
slept:7.0 weight:140lbs shoes: New Balance 719

Saturday Nov 25, 2006 #

running long (LSD) 1:08:00 [3] 9.0 mi (7:33 / mi) +120m 7:15 / mi
weight:140lbs shoes: New Balance 719

Wednesday Nov 22, 2006 #

running long 1:15:00 [3] 10.64 mi (7:03 / mi) +80m 6:53 / mi
slept:9.0 weight:140lbs shoes: New Balance 719

LSD(timed),
17.2km, 74'50
route: http://www.usatf.org/routes/view.asp?rID=83245

Tuesday Nov 21, 2006 #

running intervals 40:00 [4] 5.0 mi (8:00 / mi)
ahr:170 max:180 weight:140lbs shoes: New Balance 719

90"(3'45-3'50pace)/30"(walk/stop) x 20 = 5miles = 8.15k (160-180 heart beat/min)(

Work out 1:00:00 [4]

Monday Nov 20, 2006 #

running tempo 30:00 [3] 7.0 km (4:17 / km)
shoes: New Balance 719

cycling machine 10min + running machine 5min and then it broke down..-.-
went out to run for 25min, speed run, 6.1k...

~7k

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