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Training Log Archive: bpyan

In the 7 days ending Dec 9, 2006:

activity # timemileskm+m
  running3 3:57:46 29.2(8:09) 47.0(5:04) 180
  Work out3 2:15:00
  Total5 6:12:46 29.2 47.0 180
averages - sleep:7.1 weight:141.4lbs

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Friday Dec 8, 2006 #

Note

Finals week
Trying my best to squeeze time

running intervals (90"/30") 40:00 [5] 5.0 mi (8:00 / mi)
ahr:180 slept:8.0 weight:140lbs shoes: New Balance 719

90"speed run/30" walk x20
@1/9mile track in IMA
a little more than 2 laps per 90"
really tough-.-!

running warm up/down 15:00 [2] 1.0 mi (15:00 / mi)
shoes: New Balance 719

Work out 15:00 [3]

little bit weight training, tricep, chest, waist, LAT..

Thursday Dec 7, 2006 #

running long (LSD, trail) 1:25:00 [3] 17.0 km (5:00 / km) +100m 4:51 / km
slept:5.0 weight:142lbs (sick) shoes: New Balance 719

A little stomachache throughout the run, probably had the wrong food...
Ran to Gas Works to see the spectacular night scenery of Seattle, rested for 5 minutes and continued to Fremont, went up Stone Way and reach Green Lake, ran a loop of green lake and back via 17th to the Quad
A slow run indeed
route: http://www.usatf.org/routes/view.asp?rID=92203

running warm up/down 15:00 [2] 1.0 mi (15:00 / mi)
shoes: New Balance 719

Wednesday Dec 6, 2006 #

Work out 1:00:00 [4]
slept:7.5 weight:143lbs

Tuesday Dec 5, 2006 #

running long (LSD, trail) 1:12:46 [4] 10.64 mi (6:50 / mi) +80m 6:41 / mi
slept:7.0 weight:141lbs shoes: New Balance 719

route: http://www.usatf.org/routes/view.asp?rID=83245

running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: New Balance 719

running to the quad and back

Monday Dec 4, 2006 #

Work out 1:00:00 [4]
slept:8.0 weight:141lbs

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