Training Log Archive: bpyanIn the 7 days ending Jan 6, 2007:
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Saturday Jan 6, 2007 #
Orienteering race (WIOL#5) 57:25 [3] **** 5.86 km (9:48 / km) +170m 8:33 / km
18c slept:6.0 shoes: INOV Mudclaw 'O' 330
Poor Start + lots of time needed to find a way through thorns even though I know where the control is. Wasted 10min for point 3. Couldn't adapt to the map on 1st control. Much smoother after control 5.
A good run from the middle of the course
very poor in the beginning and wasted way too much time.
winning time 42:25
A good run from the middle of the course
very poor in the beginning and wasted way too much time.
winning time 42:25
Tuesday Jan 2, 2007 #
Note
Flight to Seattle from Hong Kong
Monday Jan 1, 2007 #
Orienteering race (Middle) 29:41 [4] **** 2.3 km (12:54 / km) +90m 10:48 / km
spiked:10/shoes: VJ Falcon M
APOC middle at Tung Wan Tau
M20A
3rd
1st: Egg->26:58
2nd: UK Alex->29:29
slow map reading and concentration at controls 4 to 6, lost 4+min
M20A
3rd
1st: Egg->26:58
2nd: UK Alex->29:29
slow map reading and concentration at controls 4 to 6, lost 4+min
Sunday Dec 31, 2006 #
Orienteering race (Long) 1:15:24 [4] **** 5.4 km (13:58 / km) +340m 10:37 / km
spiked:14/shoes: VJ Falcon M
APOC Long at Lo Fu Tau
M20A
Physical challenge
1st,
2nd, Li ming Cheung 6min slower
3rd, Cheung Chi Ko 8min slower
M20A
Physical challenge
1st,
2nd, Li ming Cheung 6min slower
3rd, Cheung Chi Ko 8min slower