Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bpyan

In the 7 days ending Feb 17, 2007:

	activity	#	time	miles	km	+m
	Work out	3	3:30:00
	running	4	2:40:54	15.89	25.57	100
	Orienteering	1	1:25:27	7.6	12.23
	Total	6	7:36:21	23.49	37.8	100
averages - sleep:6.4 rhr:50 weight:141lbs

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Saturday Feb 17, 2007 #

Orienteering (partner o) 17:03 [4] 2.8 km (6:05 / km)
slept:3.5 shoes: INOV Mudclaw 'O' 330

Vancouver Sprint O Training Camp
Session 1 @ Stanley Park
partner with Nikolay, I have a map with the odd controls and he has a map with the even controls
so each of us lead every 2 controls
giving us some time to rest but more pressure as we are always shadowed..

Orienteering (Dogbone -o) 18:02 [4]
shoes: INOV Mudclaw 'O' 330

Session 2 @ Queen Elizabeth Park
9 pair controls are on the map which we can get in any order, however, one must finish each pair together.
fastest one was approx. 13min

Orienteering race (Sprint) 15:20 [4] 2.7 km (5:41 / km)
shoes: mizuno wave idaten

Session 3 @ BC Children's Hospital
8th
Winning time: 12:43, Patrick
slow/hesitated/mistake at controls 1, 10, and 13

Orienteering (o-tervals) 20:00 [5] 3.93 km (5:05 / km)
shoes: mizuno wave idaten

session 4 @ BCIT Campus
3person sprint, 6 short courses with 3 different maps for 3 ppl to run together. Fun and intense.
1. ~680m, 3'11
2. ~720m, 3'41
3. ~570m, 2'29
4. ~720m, 3'17
5. ~620m, 3'05
6. ~620m, 3'37

Orienteering race (Sprint) 15:02 [5] 2.8 km (5:22 / km)
shoes: INOV Mudclaw 'O' 330

Session 5 @ Queen's Park
Sprint Course, 8th
winning time: 12:47, Patrick
slow/hesitation/mistake at controls 2,5,6,9,12, and 14.........smooth run overall but lost approx 1.5min due to the hesitation...

running warm up/down 30:00 [2]
shoes: INOV Mudclaw 'O' 330

total for the day