Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bpyan

In the 7 days ending Mar 16, 2007:

	activity	#	time	miles		km		+m
	running	4	4:49:27	26.97		43.4		335
	Badminton	1	2:30:00
	Orienteering	1	1:01:30	3.36	(18:20)	5.4	(11:23)	290	19 /	0%
	Work out	1	50:00
	Unspecified	1	30:00	10.0	(3:00)	16.09	(1:52)
	Total	6	9:40:57	40.32		64.89		625	19 /	0%
averages - sleep:6.8 weight:144.6lbs

2:30

0:00

» now

Friday Mar 16, 2007 #

Event: Flying Pig XI

Orienteering race (middle) 1:01:30 [3] *** 5.4 km (11:23 / km) +290m 8:59 / km
spiked:19/slept:3.0 shoes: VJ Falcon M

Flying Pig Short Pig @ Miami Whitewater North
Blue, 1:01:30, 17'30 hesitation + mistake
winning time: 40:40
physically very weak

running warm up/down 50:00 [2]

adjusting after the flight and preparing for the 3 days of flying pig...
proved insufficient eventually....
i got pain in the leg for all the 3 days...and a whole week after that

Blue - Splits

Wednesday Mar 14, 2007 #

Work out 50:00 [3]
slept:6.0 weight:145lbs

work out @ IMA

Unspecified (cycling machine) 30:00 [3] 10.0 mi (3:00 / mi)
ahr:130

easy cycle 30min on cycling machine

Tuesday Mar 13, 2007 #

running 39:12 [3] 7.82 km (5:01 / km) +32m 4:55 / km
ahr:154 slept:8.0 weight:144lbs shoes: New Balance 719

late night comfortable run after work (around 9) along burke-gilman
due to the fatigue accumulated in the previous days, got muscle pain all the way through
run was intended to relax the muscles a little bit

Monday Mar 12, 2007 #

running long (LSD) 1:40:15 [3] 20.37 km (4:55 / km) +223m 4:40 / km
ahr:160 slept:8.0 weight:144lbs shoes: New Balance 719

easy run, partly with scott
but didn't want to stop, so made an extra 5km
nice weather
went slower after 15km..due to muscle fatigue from yesterday's badminton (underestimated it!!)
route: http://www.usatf.org/routes/view.asp?rID=112677

running warm up/down 20:00 [2] 1.5 mi (13:20 / mi)
shoes: New Balance 719

to and back from quad

Sunday Mar 11, 2007 #

Badminton 2:30:00 [2]
slept:7.0 weight:145lbs shoes: New Balance 719

badminton for 2.5 hrs non-stop..!

Saturday Mar 10, 2007 #

running intervals (short) 10:00 [5] 0.55 mi (18:11 / mi)
slept:9.0 weight:145lbs shoes: New Balance 719

IMA 1/9mile lap, half sprint half walk (14-15s/half lap fast sprint) x 5sets

running intervals (90) 10:00 [5] 1.4 mi (7:09 / mi)
shoes: New Balance 719

rested 2min from above,
IMA track 90/30 x5
after the short sprints just then, I started this too fast and I had my 1st set of completing 2 laps within 70s....died out after it....but still kept a pace of around 37-40s/lap

running intervals (running machine) 30:00 [4] 4.0 mi (7:30 / mi) +80m 7:04 / mi
shoes: New Balance 719

after the 2 intervals above, rested 10min for this one.
[slow(10min/mile) 2min fast(6min/mile)(mild sloped) 2min] x7 +1 2min slow....

running warm up/down 30:00 [2] 2.0 mi (15:00 / mi)
shoes: New Balance 719

warm up b4 and cool down after plus the 2+10min in between the 3 interval trainings

« Earlier | Later »