Training Archive: bpyanIn the 7 days ending 2007-03-18:
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| M | T | W | H | F | S | S | ||||||||||
Sunday Mar 18 | ||
| Orienteering race (classic) 40:26 [4]*** 4.9 km (8:15 / km) +240m 6:38 / km | |
| spiked:13/slept:8.0 shoes: VJ Falcon M | ||
| Flying Pig JVM orange course, 4th 40'26
7'30 mistakes + hesitation winning time: 39'32 | ||
| Orienteering race (classic) 1:40:43 [3]8.4 km (11:59 / km) +350m 9:55 / km | |
| shoes: VJ Falcon M | ||
| right after i finished the orange course, i went for another run on the red course. I was exhausted when i was one-third of the way thro and i started to lose my abilities mentally and physically
14th (unofficial) 1:40:46, 40min mistake + hesitation + physical 1st, 1:07'xx | ||
| running warm up/down 40:00 [2] | |
| getting prepared for the 2 courses i ran today totalling a 14k 600m climb | ||
Day 3 Red - Splits | ||
Orange - Splits | ||
Saturday Mar 17 | ||
| Orienteering race (sprint) 16:48 [4]*** 2.5 km (6:43 / km) +100m 5:36 / km | |
| 14c slept:9.0 shoes: INOV Mudclaw 'O' 330 | ||
| Flying Pig Sprint 1 @ French Park, JVM, 1st, 1'30" hesitation + mistake | ||
| Orienteering race (sprint) 18:48 [4]2.4 km (7:50 / km) +120m 6:16 / km | |
| shoes: INOV Mudclaw 'O' 330 | ||
| sprint 2 @ Burnet Woods, JVM 1st, 2' improvement space | ||
| running warm up/down 30:00 [2] | |
French Park Sprint 2 - Splits | ||
Burnet Woods - Sprint 2 - Splits | ||
Friday Mar 16 | ||
| Event: Flying Pig XI | ||
| Orienteering race (middle) 1:01:30 [3]*** 5.4 km (11:23 / km) +290m 8:59 / km | |
| spiked:19/slept:3.0 shoes: VJ Falcon M | ||
| Flying Pig Short Pig @ Miami Whitewater North
Blue, 1:01:30, 17'30 hesitation + mistake winning time: 40:40 physically very weak | ||
| running warm up/down 50:00 [2] | |
| adjusting after the flight and preparing for the 3 days of flying pig...
proved insufficient eventually.... i got pain in the leg for all the 3 days...and a whole week after that | ||
Blue - Splits | ||
Wednesday Mar 14 | ||
| Work out 50:00 [3] | |
| slept:6.0 weight:145lbs | ||
| work out @ IMA | ||
| Unspecified (cycling machine) 30:00 [3]10.0 mi (3:00 / mi) | |
| ahr:130 | ||
| easy cycle 30min on cycling machine | ||
Tuesday Mar 13 | ||
| running 39:12 [3]7.82 km (5:01 / km) +32m 4:55 / km | |
| ahr:154 slept:8.0 weight:144lbs shoes: New Balance 719 | ||
| late night comfortable run after work (around 9) along burke-gilman
due to the fatigue accumulated in the previous days, got muscle pain all the way through run was intended to relax the muscles a little bit | ||
Monday Mar 12 | ||
| running long (LSD) 1:40:15 [3]20.37 km (4:55 / km) +223m 4:40 / km | |
| ahr:160 slept:8.0 weight:144lbs shoes: New Balance 719 | ||
| easy run, partly with scott
but didn't want to stop, so made an extra 5km nice weather went slower after 15km..due to muscle fatigue from yesterday's badminton (underestimated it!!) route: http://www.usatf.org/routes/view.asp?rID=112677 | ||
| running warm up/down 20:00 [2]1.5 mi (13:19 / mi) | |
| shoes: New Balance 719 | ||
| to and back from quad | ||