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Training Log Archive: bpyan

In the 7 days ending Mar 19, 2007:

	activity	#	time	miles		km		+m
	Orienteering	3	3:58:15	14.66	(16:15)	23.6	(10:06)	1100	32 /	14c	228%
	running	4	2:39:12	4.86		7.82		32
	Work out	1	50:00
	Unspecified	1	30:00	10.0	(3:00)	16.09	(1:52)
	Total	5	7:57:27	29.52		47.51		1132	32 /	14c	228%
averages - sleep:6.8 weight:144.5lbs

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Sunday Mar 18, 2007 #

Orienteering race (classic) 40:26 [4] *** 4.9 km (8:15 / km) +240m 6:38 / km
spiked:13/slept:8.0 shoes: VJ Falcon M

Flying Pig JVM orange course, 4th 40'26
7'30 mistakes + hesitation
winning time: 39'32

Orienteering race (classic) 1:40:43 [3] 8.4 km (11:59 / km) +350m 9:55 / km
shoes: VJ Falcon M

right after i finished the orange course, i went for another run on the red course. I was exhausted when i was one-third of the way thro and i started to lose my abilities mentally and physically
14th (unofficial) 1:40:46, 40min mistake + hesitation + physical
1st, 1:07'xx

running warm up/down 40:00 [2]

getting prepared for the 2 courses i ran today totalling a 14k 600m climb

Orange - Splits

Day 3 Red - Splits

Saturday Mar 17, 2007 #

Orienteering race (sprint) 16:48 [4] *** 2.5 km (6:43 / km) +100m 5:36 / km
14c slept:9.0 shoes: INOV Mudclaw 'O' 330

Flying Pig Sprint 1 @ French Park, JVM, 1st, 1'30" hesitation + mistake

Orienteering race (sprint) 18:48 [4] 2.4 km (7:50 / km) +120m 6:16 / km
shoes: INOV Mudclaw 'O' 330

sprint 2 @ Burnet Woods, JVM 1st, 2' improvement space

running warm up/down 30:00 [2]

French Park Sprint 2 - Splits

Burnet Woods - Sprint 2 - Splits

Friday Mar 16, 2007 #

Event: Flying Pig XI

Orienteering race (middle) 1:01:30 [3] *** 5.4 km (11:23 / km) +290m 8:59 / km
spiked:19/slept:3.0 shoes: VJ Falcon M

Flying Pig Short Pig @ Miami Whitewater North
Blue, 1:01:30, 17'30 hesitation + mistake
winning time: 40:40
physically very weak

running warm up/down 50:00 [2]

adjusting after the flight and preparing for the 3 days of flying pig...
proved insufficient eventually....
i got pain in the leg for all the 3 days...and a whole week after that

Blue - Splits

Wednesday Mar 14, 2007 #

Work out 50:00 [3]
slept:6.0 weight:145lbs

work out @ IMA

Unspecified (cycling machine) 30:00 [3] 10.0 mi (3:00 / mi)
ahr:130

easy cycle 30min on cycling machine

Tuesday Mar 13, 2007 #

running 39:12 [3] 7.82 km (5:01 / km) +32m 4:55 / km
ahr:154 slept:8.0 weight:144lbs shoes: New Balance 719

late night comfortable run after work (around 9) along burke-gilman
due to the fatigue accumulated in the previous days, got muscle pain all the way through
run was intended to relax the muscles a little bit

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