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Training Archive: bpyan

In the 7 days ending 2007-03-24:

activity # timemileskm+m
  Orienteering2 2:21:09 8.26(17:04) 13.3(10:36) 59013 /0%
  Soccer1 2:00:00
  tennis1 1:00:00
  running1 40:00
  Total5 6:01:09 8.26 13.3 59013 /0%
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SMTWHFS

Friday Mar 23

Soccer 2:00:00 [2]
slept:8.0
team diu training XDDD...
cant miss it even though i'm sick and injured...

Wednesday Mar 21

tennis 1:00:00 [3]
tennis at night in Purdue with Horace~

Sunday Mar 18

Orienteering race (classic) 40:26 [4] *** 4.9 km (8:15 / km) +240m 6:38 / km
spiked:13/slept:8.0 shoes: VJ Falcon M
Flying Pig JVM orange course, 4th 40'26
7'30 mistakes + hesitation
winning time: 39'32
Orienteering race (classic) 1:40:43 [3] 8.4 km (11:59 / km) +350m 9:55 / km
shoes: VJ Falcon M
right after i finished the orange course, i went for another run on the red course. I was exhausted when i was one-third of the way thro and i started to lose my abilities mentally and physically
14th (unofficial) 1:40:46, 40min mistake + hesitation + physical
1st, 1:07'xx
running warm up/down 40:00 [2]
getting prepared for the 2 courses i ran today totalling a 14k 600m climb

Day 3 Red - Splits

Orange - Splits


 

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