Training Log Archive: bpyanIn the 7 days ending Apr 14, 2007:
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Friday Apr 13, 2007 #
Work out 1:00:00 [3]
slept:7.0 weight:144lbs
work out @ IMA
Thursday Apr 12, 2007 #
running long 56:38 [3] 7.15 mi (7:55 / mi) +73m 7:41 / mi
slept:7.0 weight:144lbs shoes: New Balance 719
route:
http://www.usatf.org/routes/view.asp?rID=76950
hoping to resume my running trainings, but still, muscle pain on lower leg is affecting me a lot...
sad to see that I am now much much slower than weeks before
http://www.usatf.org/routes/view.asp?rID=76950
hoping to resume my running trainings, but still, muscle pain on lower leg is affecting me a lot...
sad to see that I am now much much slower than weeks before
running warm up/down 10:00 [2] 1.5 mi (6:40 / mi)
shoes: New Balance 719
running from lander to quad and back
tennis 1:30:00 [3]
shoes: New Balance 719
tennis @ IMA in the evening with Tiffany
Wednesday Apr 11, 2007 #
Soccer race 30:00 [3]
slept:7.0 weight:145lbs
soccer @ IMA, intramural
running warm up/down 10:00 [3] 1.5 mi (6:40 / mi)
shoes: New Balance 719
running to IMA...and warm up before the match
Tuesday Apr 10, 2007 #
running 25:00 [3] 3.2 mi (7:49 / mi)
slept:8.0 weight:145lbs shoes: New Balance 719
along burke-gilman to stoneway and back...
hvn't run for a long time plus still have some pain....but it's good to see that i can run again~
hvn't run for a long time plus still have some pain....but it's good to see that i can run again~
Unspecified (cycling machine) 10:00 [3] 3.0 mi (3:20 / mi)
shoes: New Balance 719
locked out...so went to the cycling machine for a while...
Monday Apr 9, 2007 #
tennis 1:30:00 [3]
slept:7.0 shoes: New Balance 719
tennis at ima at night with tiffany