Training Log Archive: bpyanIn the 7 days ending Apr 28, 2007:
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Thursday Apr 26, 2007 #
tennis 1:30:00 [3]
slept:7.0 weight:145lbs shoes: New Balance 719
tennis @ IMA at night with Tiffany
Wednesday Apr 25, 2007 #
Work out 1:00:00 [3]
slept:8.0 weight:147lbs
noon rush work out @ IMA
running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: New Balance 719
to and from IMA for soccer
Soccer race 10:00 [3]
team diu competition....
awfully little time allowed for me to play...><
and we lost
awfully little time allowed for me to play...><
and we lost
Tuesday Apr 24, 2007 #
running (LSD) 51:50 [4] 7.15 mi (7:15 / mi) +73m 7:02 / mi
slept:7.0 shoes: New Balance 719
good day of running.....minimal pain on lower leg...
performing much better than before... could probably make it w/o the lights.... (approx. 2min wait for lights)
route:
http://www.usatf.org/routes/view.asp?rID=76950
performing much better than before... could probably make it w/o the lights.... (approx. 2min wait for lights)
route:
http://www.usatf.org/routes/view.asp?rID=76950
running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: New Balance 719
running to quad and back from lander
Sunday Apr 22, 2007 #
Orienteering race 2:02:14 [4] ***** 8.1 km (15:05 / km) +290m 12:48 / km
spiked:18/slept:8.0 shoes: VJ Falcon M
hvo day 2, blue
much better today but still very slow, very hesitant, and lots of mistakes....loads to say....
much better today but still very slow, very hesitant, and lots of mistakes....loads to say....