Training Log Archive: bpyanIn the 7 days ending May 4, 2007:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race (Sprint) 17:25 [5] *** 2.98 km (5:51 / km) +65m 5:16 / km
13c slept:4.0 shoes: INOV Mudclaw 'O' 330
Unspecified (striding machine) 1:00:00 [3] 6.33 mi (9:29 / mi)
ahr:151 slept:6.0 shoes: New Balance 719
running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
slept:7.0 weight:145lbs shoes: New Balance 719
Work out (striding machine) 30:00 [3] 3.0 mi (10:00 / mi)
ahr:151 max:168 shoes: New Balance 719