Training Archive: bpyan

Event: US Team Trials
 

Orienteering race (Sprint) 17:25 [5] *** 2.98 km (5:51 / km) +65m 5:16 / km
13c slept:4.0 shoes: INOV Mudclaw 'O' 330

Team Trials day 1 Haven Hill Sprint Blue
Winning Time: 13:46 Michael

Didn't dare to go too fast because of my leg..
smooth overall but some hesitation and mistake that cost me a lot of time...

Sprint TT (Red/Blue) - Splits

Work out 1:00:00 [3]
slept:6.0 weight:148lbs

work out @ IMA

Unspecified (striding machine) 1:00:00 [3] 6.33 mi (9:29 / mi)
ahr:151 slept:6.0 shoes: New Balance 719

striding machine downstairs could keep me exercising while not affecting my wound...

read orienteering north america at the same time...it would probably be good practice for me

C • supporttttttttt 1

running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
slept:7.0 weight:145lbs shoes: New Balance 719

running to IMA from Lander

suddenly wanted to exercise very much

Work out 1:00:00 [3]

work out @ IMA

Work out (striding machine) 30:00 [3] 3.0 mi (10:00 / mi)
ahr:151 max:168 shoes: New Balance 719

striding machine 30min @ IMA

Work out (cycling machine) 35:00 [3] 12.0 mi (2:55 / mi)
ahr:160 shoes: New Balance 719

cycling machine @ IMA for 35min..

Soccer 50:00 [3]
slept:6.0 weight:145lbs

After a one-day carwash, went to IMA for some soccer practice....not vy much though.....

running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: New Balance 719

omg....my left leg still hurts...

Event: West Point A-Meet