Training Log Archive: bpyanIn the 7 days ending May 19, 2007:
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Saturday May 19, 2007 #
Work out 1:00:00 [3]
slept:6.5 weight:148lbs
work out @ IMA....
met lots of ppl along the way...-.-....
met lots of ppl along the way...-.-....
running warm up/down 15:00 [3] 2.0 mi (7:30 / mi)
shoes: New Balance 719
tried running after weeks....
went really good~
i just need to train up my muscles again....
but i'm getting good shape
glad
went really good~
i just need to train up my muscles again....
but i'm getting good shape
glad
C • =] 1
Friday May 18, 2007 #
cycling (machine) 1:00:00 [4] 23.4 mi (2:34 / mi)
slept:7.5 weight:148lbs
cycling machine @ IMA
read Chiu's Australia map sample route twice...
it was vy vy difficult and I slowed down a lot to read the map.....still got many controls without a way to get to...
read Chiu's Australia map sample route twice...
it was vy vy difficult and I slowed down a lot to read the map.....still got many controls without a way to get to...
Thursday May 17, 2007 #
swimming 35:00 [3] 1.0 km (35:00 / km)
slept:6.0 weight:147lbs
swimming @ IMA
Wednesday May 16, 2007 #
Work out 1:00:00 [3]
slept:7.0 weight:145lbs
work out @ IMA
cycling long (machine) 1:00:00 [4] 24.67 mi (2:26 / mi)
ahr:158
cycling machine 1hr
read JWOC06 long map 2 times
1.5-2min of reading/km
btw, leg seems to be getting much much better
read JWOC06 long map 2 times
1.5-2min of reading/km
btw, leg seems to be getting much much better
Tuesday May 15, 2007 #
cycling (machine) 45:00 [4] 18.33 mi (2:27 / mi)
ahr:150 slept:7.0 weight:145lbs
cycling machine at night...only did 45min because i went too late.....(thanks to the akpsi extra long meeting..)
read team trials day 2 middle course twice at the same time
realized that i slow down a lot when reading maps and much slower after 30min..
read team trials day 2 middle course twice at the same time
realized that i slow down a lot when reading maps and much slower after 30min..
Monday May 14, 2007 #
Work out 55:00 [3]
slept:6.0 weight:147lbs
work out @ IMA
cycling long (machine) 1:00:00 [4] 23.5 mi (2:33 / mi)
ahr:155 max:168
cycling machine
and read the HVO A-meet Day 2 course twice
0.5miles slower on 2nd half than first half....
and read the HVO A-meet Day 2 course twice
0.5miles slower on 2nd half than first half....
cycling warm up/down 3:00 [3] 0.5 mi (6:00 / mi)
Sunday May 13, 2007 #
Unspecified (hiking) 2:00:00 [1]
slept:6.0
hiking with Toshi at Discovery Park
too bad the weather wasn't good enough for the magnificant views
too bad the weather wasn't good enough for the magnificant views