Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bpyan

In the 7 days ending Mar 8, 2008:

activity # timemileskm+m
  Basketball4 3:10:00
  Work out3 2:45:00
  running4 2:37:36 17.75(8:53) 28.57(5:31) 50
  Orienteering1 29:07 3.23(9:01) 5.2(5:36) 8015c
  Total4 9:01:43 20.98 33.76 13015c
averages - sleep:6 weight:144lbs

«»
2:37
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 8, 2008 #

Note
slept:4.0

not in good body condition after last night..
run on Sunday

Friday Mar 7, 2008 #

Work out 45:00 [3]
slept:7.0 weight:144lbs

IMA upper body work out

running warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
shoes: New Balance 180

running machine warm up
IMA top lap cool down

running intervals (90/30) 32:00 [4] 4.0 mi (8:00 / mi)
shoes: New Balance 180

IMA laps 90"/30"
6 set, rest 2 min, 6 set, rest 2 min, 4 set (rest time 4min not incl.)
~2 1/4 laps per 90"
sprint speed at 5'50-6'10/mile
slow at walking speed

lost power really fast, when doing the 2nd 6 sets, already started losing feeling of my leg...
need more leg strength!
C • Give it time 1

Basketball (game) 40:00 [3]

2 basketball games 5on5 full court

Basketball (shooting) 20:00 [3]

Wednesday Mar 5, 2008 #

Work out 1:00:00 [3]
slept:7.0 weight:144lbs

IMA upper body work out

running warm up/down 15:00 [2] 1.2 mi (12:30 / mi)
shoes: New Balance 180

IMA top floor 5+4 laps
+ running to and from the start point of orienteering course (near fluke hall)

Orienteering 29:07 [4] *** 5.2 km (5:36 / km) +80m 5:12 / km
15c shoes: New Balance 180

Ran December's UW campus meet course 7
1'37>3'09>1'48>2'36>0'34>2'43>1'57>1'33>1'28>3'11>1'57>1'22>1'25>3'00>0'41 = 29'07
Splendid weather today and I think I had a pretty smooth run...
not enough speed though

I'll keep doing some campus runs to keep my orienteering skills alive...XD

Basketball (shooting) 30:00 [3]

pretty tired..-.-

Tuesday Mar 4, 2008 #

running warm up/down 15:00 [2] 1.0 mi (15:00 / mi)
slept:6.0 weight:145lbs shoes: New Balance 180

IMA track 5 warm up, 4 cool down

running intervals (540m/180m) 30:36 [4] 4.0 mi (7:39 / mi)
shoes: New Balance 180

IMA 1/9mile track
3 lap sprint @ 6'-6'30/mile
1 lap slow @ 10'-12'/mile
9 sets

Basketball 1:00:00 [3]

Casual shooting in the IMA with Eri and Yusuke

Monday Mar 3, 2008 #

Work out 1:00:00 [3]
slept:6.0 weight:143lbs

IMA upper-body work-out

running warm up/down (machine) 15:00 [2] 1.5 mi (10:00 / mi)
shoes: New Balance 180

10'/mile treadmill warm up(10')/cool downs(5')

running (machine) 30:00 [4] 4.05 mi (7:24 / mi) +50m 7:08 / mi
shoes: New Balance 180

IMA treadmill Program Aerobic 1
7'30/mile for 24min, 7'/mile for next 5'30, and 6'/mile in last 30sec.

Watching TV while running makes it easier~!!

Basketball (Shooting) 40:00 [2]

IMA

Sunday Mar 2, 2008 #

Note
slept:6.0

Too occupied today for exercising!!!!!!!!

« Earlier | Later »