Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: bpyan

In the 7 days ending 2008-05-24:

activity # timemileskm+m
  Unspecified3 4:00:00
  Work out2 1:45:00
  Basketball2 1:10:00
  Soccer1 30:00
  running1 25:00 3.5(7:08) 5.63(4:26) 50
  Total9 7:50:00 3.5 5.63 50
[csv]

«»
3:00
0:00
» now
SMTWHFS

Saturday May 24

Event: US Team Trials
 
Work out 1:00:00 [3]
slept:4.0 weight:145lbs

Friday May 23

Basketball (1on1) 50:00 [3]
slept:4.0 weight:146lbs
1on1 2 games with joseph...
completely burnt out after a week of craziness...

Wednesday May 21

Work out 45:00 [4]
slept:5.0 weight:146lbs
upper-body work out
Basketball (shooting) 20:00 [2]
running (machine) 25:00 [5] 3.5 mi (7:08 / mi) +50m 4:15 / km
shoes: New Balance 180
running machine 3miles/20minutes at 6:40 pace,
cool down 0.5 miles

Tuesday May 20

Soccer race (intramural) 30:00 [3]
slept:5.0 weight:146lbs
intramural co-rec soccer playoff game 2...performed really bad...and we ended up losing..game over for this year

Monday May 19

Unspecified (hip-hop dancing) 1:00:00 [3]
slept:5.0
experimental college hip-hop class

Sunday May 18

Unspecified (canoeing) 2:00:00 [3]
slept:4.0
Nice day so I went canoeing on lake washington with anne and britty
Unspecified (frisbee and baseball) 1:00:00 [2]
went to denny field for some baseball throwing and ultimate frisbee
after 2 hours of canoeing and 3 hours of walking on the street fair


 

Nov 23, 2008: processing time: 0.34s | © 2000-2008 Attackpoint
contact | about orienteering | donate