Training Log Archive: bpyan

In the 7 days ending May 2, 2009:

activity

time

miles

Orienteering

2:08:24

7.02

(18:17)

11.3

(11:22)

355

running

35:00

2.36

(14:49)

3.8

(9:13)

Total

2:43:24

9.38

(17:25)

15.1

(10:49)

405

averages - sleep:6.5

1:22

0:00

Orienteering race 1:00:52 [4] 5.0 km (12:10 / km) +275m 9:33 / km
slept:7.0 shoes: VJ Falcon M

Team Trials Middle....Not physically strong enough, with excessive hesitations.....thought as a good run....but was actually very slow...

RAIN!

running warm up/down 20:00 [2] 2.5 km (8:00 / km) +50m 7:16 / km
shoes: VJ Falcon M

Warm up running to the Start

Event: US Team Trials & Return to Boggs Mountain A Meet

Orienteering race (Sprint) 17:32 [5] 3.0 km (5:51 / km) +80m 5:09 / km
slept:6.0 shoes: INOV Mudclaw 'O' 330

Team trials sprint....smooth with some minor mistakes....not running fast enough!!!!!!!!!

RAIN...

Orienteering (model event run) 50:00 [3] 3.3 km (15:09 / km)
shoes: INOV Mudclaw 'O' 330

Went to try out for the model event at Boggs, built up some confident in running in these woods...which I have missed for very very long....

running warm up/down 15:00 [3] 1.3 km (11:32 / km)
shoes: INOV Mudclaw 'O' 330

Warm up running to the start

Event: U-District Street Scramble