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Training Log Archive: bpyan

In the 7 days ending May 3, 2009:

activity # timemileskm+m
  Orienteering3 4:39:43 13.86(20:11) 22.3(12:33) 950
  running3 45:00 3.23(13:56) 5.2(8:39) 50
  Total3 5:24:43 17.09(19:00) 27.5(11:48) 1000
averages - sleep:7

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Sunday May 3, 2009 #

Orienteering race 2:31:19 [4] 11.0 km (13:45 / km) +595m 10:50 / km
slept:8.0 shoes: VJ Falcon M

Team Trials Long... not so satisfactory run....mainly in the physical sense......more updates later
got some sun~

running warm up/down 10:00 [2] 1.4 km (7:09 / km)
shoes: VJ Falcon M

Warm up running to the start...

Saturday May 2, 2009 #

Orienteering race 1:00:52 [4] 5.0 km (12:10 / km) +275m 9:33 / km
slept:7.0 shoes: VJ Falcon M

Team Trials Middle....Not physically strong enough, with excessive hesitations.....thought as a good run....but was actually very slow...

RAIN!

running warm up/down 20:00 [2] 2.5 km (8:00 / km) +50m 7:16 / km
shoes: VJ Falcon M

Warm up running to the Start

Friday May 1, 2009 #

Orienteering race (Sprint) 17:32 [5] 3.0 km (5:51 / km) +80m 5:09 / km
slept:6.0 shoes: INOV Mudclaw 'O' 330

Team trials sprint....smooth with some minor mistakes....not running fast enough!!!!!!!!!

RAIN...

Orienteering (model event run) 50:00 [3] 3.3 km (15:09 / km)
shoes: INOV Mudclaw 'O' 330

Went to try out for the model event at Boggs, built up some confident in running in these woods...which I have missed for very very long....

running warm up/down 15:00 [3] 1.3 km (11:32 / km)
shoes: INOV Mudclaw 'O' 330

Warm up running to the start

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