Training Log Archive: bpyanIn the 7 days ending May 9, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
running 46:00 [4] 10.0 km (4:36 / km)
slept:5.0
running warm up/down 6:00 [2] 0.7 mi (8:34 / mi)
slept:7.0
Orienteering (Campus O) 27:03 [5] *** 5.2 km (5:12 / km)
14c
running long 1:13:00 [3] 9.5 mi (7:41 / mi) +100m 7:26 / mi
slept:6.0 weight:145lbs
running warm up/down 15:00 [2] 1.52 mi (9:52 / mi) +52m 8:55 / mi
slept:6.0 weight:145lbs
running intervals 32:00 [5] 3.6 km (8:53 / km)
running warm up/down 5:00 [2] 0.5 mi (10:00 / mi)
slept:5.0 weight:145lbs
running long (trail run) 49:00 [3] 6.0 mi (8:10 / mi)
Orienteering race 2:31:19 [4] 11.0 km (13:45 / km) +595m 10:50 / km
slept:8.0 shoes: VJ Falcon M
running warm up/down 10:00 [2] 1.4 km (7:09 / km)
shoes: VJ Falcon M