Training Log Archive: bpyanIn the 7 days ending May 23, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
running long 1:09:49 [4] 9.5 mi (7:21 / mi)
slept:7.0 weight:147lbs
running warm up/down 15:00 [2] 3.3 km (4:33 / km) +75m 4:05 / km
slept:7.0
running intervals (Ladder) 30:00 [5] 6.4 km (4:41 / km)
running warm up/down 5:00 [2] 0.7 mi (7:08 / mi)
slept:5.0
running long 1:02:10 [4] 13.55 km (4:35 / km) +90m 4:26 / km
Orienteering race 1:36:37 [4] *** 12.4 km (7:48 / km) +230m 7:08 / km
spiked:25/25c