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Training Log Archive: bpyan

In the 7 days ending Jan 16, 2010:

activity # timemileskm+m
  running2 1:07:00 8.5(7:53) 13.68(4:54) 36
  Total2 1:07:00 8.5(7:53) 13.68(4:54) 36
averages - sleep:6.5 weight:142lbs

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Thursday Jan 14, 2010 #

10 AM

running 41:00 [3] 5.2 mi (7:53 / mi)
slept:6.0

Burke-gilman eastbound to bridge and back

Tuesday Jan 12, 2010 #

10 AM

running 26:00 [3] 3.3 mi (7:53 / mi) +36m 7:37 / mi
slept:7.0 weight:142lbs

Start to relog my runs
Running in the rain...cardio not very strong..

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