Saturday Dec 23 |
 | Note | |
| (injured) |
| Planned to wake up early before work and go for a bike ride with dad and his friend but leg was still tender from falling and it woke me a few times during the night so i decided to have the day off. |
| |
| C • ouch 1 |
Friday Dec 22 |
| Running 45:21 [3] | |
| ahr:175 |
| Jog around Rachels house. Wasn't on the normal tracks (mind you all i do is talk so i never remember what normal is anyway hehe). Took a pretty big tumble and grazed my right ankle, leg, knee and butt pretty badly. Dam being unco! Its sore now (a few hours later). Will see how i pull up tomrorow. |
Thursday Dec 21 |
| Running 40:00 [3] | |
| shoes: Brooks adrenaline |
| Just a jog around home. Went over the freeway and through back streets of balcatta. Felt pretty good running but got bored and lonely running by myself. |
Tuesday Dec 19 |
| Running 35:00 [3] | |
| shoes: Brooks adrenaline |
| Just a morning jog before work with dad. Got heaps of stuff on last week or so so am finding it hard to fit stuff in. Felt tired this morning for no real reason. |
| |
| C • NYE 2 |
Monday Dec 18 |
| cross trainer 50:00 [3] | |
| shoes: Brooks adrenaline |
| Just a quick gym session in the morning and then did some upper body weights. Was really muggy today and found it hot in the gym. |
| |
| C • gym 1 |