Training Log Archive: POSTeeIn the 7 days ending May 3, 2008:
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Friday May 2, 2008 #
cross trainer 45:00 [3]
shoes: Brooks adrenaline
Just went to the gym quickly before going out.
Thursday May 1, 2008 #
cross trainer 40:00 [3]
shoes: Brooks adrenaline
Just went to the gym after work. Felt a little tired.
weights 20:00 [3]
Upper body weights. No leg weights cos legs were a bit tired.
Wednesday Apr 30, 2008 #
cross trainer 45:00 [3]
shoes: Brooks adrenaline
Just went after work.
Tuesday Apr 29, 2008 #
Running intervals 45:00 [5]
shoes: Brooks adrenaline
It was a pretty hard session tonight and i was very tired by the end. Lauren wasn't there tonight cos her leg is still troubling her.
The session was 800m, 400m, 400m x 3.
Times were
3.19, 1.33, 1.35
3.27, 1.40, 1.35
3.24, 1.36, 1.38
The session was 800m, 400m, 400m x 3.
Times were
3.19, 1.33, 1.35
3.27, 1.40, 1.35
3.24, 1.36, 1.38
Sunday Apr 27, 2008 #
cross trainer 45:00 [3]
shoes: Brooks adrenaline
weights 20:00 [3]
Upper body weights and leg presses.