Saturday May 10 |
 | Running race (orienteering) 22:38 [4] | |
| shoes: Brooks adrenaline |
| Ran in my new shoes! Made a big mistake at number 15 where i went the wrong way around a building and then arrived at a shut gate about 10m from my control Doh. So i wasted a couple of mins doing that. But i didn't feel great running anyway cos i had a late night the nigt before. |
Friday May 9 |
| cross trainer 50:00 [3] | |
| shoes: Brooks adrenaline |
| Went on the cross trainer at the gym. It was my last day of this clinic today so i was happy. Two down! |
| weights 20:00 [3] | |
| |
| Upper body weights and leg presses. |
Wednesday May 7 |
| Running 36:00 [3] | |
| shoes: Brooks adrenaline |
| Ran with Dad early morning before work with dad. It was a nice morning for a run but i was a bit tired after intervals last night. |
Tuesday May 6 |
| Running intervals 48:00 [5] | |
| shoes: Brooks adrenaline |
| It was a pretty hard session tonight. Did 4 x 1000m then 800m with 100m hard, 100m slow etc.
Times were 4.11, 4.17, 4.14, 4.09
0.22, 0.22, 0.23, 0.22
I started as the first person tonight simply cos i was getting eaten alive by mosquitos. |
Sunday May 4 |
| cross trainer 45:00 [3] | |
| shoes: Brooks adrenaline |
| |