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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: POSTee

In the 7 days ending May 31, 2008:

activity # timemileskm+m
  cross trainer1 50:00
  weights1 20:00
  Total1 1:10:00

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1:10
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Monday May 26, 2008 #

cross trainer 50:00 [3]
shoes: Brooks adrenaline

weights 20:00 [3]

Upper body and general strengthening

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