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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 1 days ending Jun 12, 2006:

activity # timemileskm+mload
  running1 35:00 3.0(11:40) 4.83(7:15)4585.0
  Total1 35:00 3.0(11:40) 4.83(7:15)4585.0

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Mo

Monday Jun 12, 2006 #

running (hash) 35:00 [2] 3.0 mi (11:40 / mi)
shoes: NB AR #2

easy run on the brink of pound ridge. never really saw woods or trails. pretty lame use of the area for a hash. and from what I heard, no more O in the park allowed.

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