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Training Log Archive: Joe

In the 1 days ending Jun 15, 2006:

activity # timemileskm+mload
  running1 37:00 3.5(10:34) 5.63(6:34)5254.0
  Total1 37:00 3.5(10:34) 5.63(6:34)5254.0

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Th

Thursday Jun 15, 2006 #

running (hash) 37:00 [3] 3.5 mi (10:34 / mi)
shoes: NB AR #2

from ridgefield rec center through nasty shiggy. not much woods before exiting to the roads and back to the start. almost as bad as mondays hash.

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