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Training Log Archive: Joe

In the 1 days ending Sep 12:

activity # timemileskm+mload
  bike1 1:18:38 18.71(14.3/h) 30.1(23.0/h) 1489461.7
  Total1 1:18:38 18.71(4:12) 30.1(2:37) 1489461.7
  [1-5]1 1:18:35

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Th

Thursday Sep 12 #

6 PM

bike 1:18:38 intensity: (3 @0) + (1:16:23 @1) + (2:01 @2) + (11 @3) 30.1 km (23.0 kph) +148m
ahr:97 max:121 shoes: Kickr Core 3 Platinum

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