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Training Log Archive: Joe

In the 1 days ending Nov 11, 2019:

activity # timemileskm+mload
  bike1 1:05:51 17.47(15.9/h) 28.11(25.6/h) 4918128.2
  Total1 1:05:51 17.47(3:46) 28.11(2:21) 4918128.2

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Mo

Monday Nov 11, 2019 #

7 PM

bike 1:05:51 intensity: (50:35 @1) + (9:58 @2) + (5:18 @3) 28.11 km (25.6 kph) +491m
ahr:103 max:131 shoes: Kickr Core 3 Platinum

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