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Training Log Archive: Joe

In the 1 days ending Nov 3, 2020:

activity # timemileskm+mload
  bike1 59:38 15.1(15.2/h) 24.3(24.5/h) 5377888.6
  Total1 59:38 15.1(3:57) 24.3(2:27) 5377888.6

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Tu

Tuesday Nov 3, 2020 #

5 PM

bike 59:38 intensity: (14:58 @1) + (26:04 @2) + (15:09 @3) + (3:15 @4) + (12 @5) 24.3 km (24.4 kph) +537m
ahr:115 max:145 shoes: Kickr Core 3 Platinum

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