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Training Log Archive: Joe

In the 1 days ending Nov 5, 2020:

activity # timemileskm+mload
  bike1 44:58 12.63(16.9/h) 20.33(27.1/h) 3275570.7
  Total1 44:58 12.63(3:34) 20.33(2:13) 3275570.7

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Th

Thursday Nov 5, 2020 #

6 PM

bike 44:58 intensity: (31:41 @1) + (10:41 @2) + (2:36 @3) 20.33 km (27.1 kph) +327m
ahr:105 max:131 shoes: Kickr Core 3 Platinum

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