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Training Log Archive: Joe

In the 1 days ending Nov 6, 2020:

activity # timemileskm+mload
  bike1 49:30 15.64(19.0/h) 25.17(30.5/h) 1336002.7
  Total1 49:30 15.64(3:10) 25.17(1:58) 1336002.7

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Fr

Friday Nov 6, 2020 #

6 PM

bike 49:30 intensity: (44:45 @1) + (3:48 @2) + (57 @3) 25.17 km (30.5 kph) +133m
ahr:99 max:128 shoes: Kickr Core 3 Platinum

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