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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 1 days ending Nov 7, 2020:

activity # timemileskm+mload
  Orienteering1 1:10:04 4.68(14:58) 7.54(9:18) 2289 /10c90%9949.5
  hiking1 28:00 1.15(24:21) 1.85(15:08) 1633360.0
  Total2 1:38:04 5.83(16:49) 9.39(10:27) 3919 /10c90%13309.5

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Sa

Saturday Nov 7, 2020 #

11 AM

Orienteering 1:10:04 [3] *** 7.54 km (9:18 / km) +228m 8:05 / km
spiked:9/10c shoes: hoka SG1

winter series #1
harriman
ran into some faces I have not seen in awhile. Charlie, Geof and Jeremy were taking advantage of the late autumn warm spell.
very nice to be out and able to continue with the O.
1 PM

hiking 28:00 [1] 1.85 km (15:08 / km) +163m 10:30 / km
shoes: Hoka Challenger ATR

w/ p and v

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