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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 1 days ending Nov 16, 2020:

activity # timemileskm+mload
  bike1 30:14 7.89(15.7/h) 12.69(25.2/h) 1043628.0
  Total1 30:14 7.89(3:50) 12.69(2:23) 1043628.0

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Mo

Monday Nov 16, 2020 #

6 PM

bike 30:14 [1] 12.69 km (25.2 kph) +104m
ahr:82 max:104 shoes: Kickr Core 3 Platinum

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