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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 1 days ending Nov 17, 2020:

activity # timemileskm+mload
  bike1 1:00:11 13.61(13.6/h) 21.91(21.8/h) 2387222.0
  Total1 1:00:11 13.61(4:25) 21.91(2:45) 2387222.0

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Tu

Tuesday Nov 17, 2020 #

5 PM

bike 1:00:11 [1] 21.91 km (21.8 kph) +238m
ahr:93 max:109 shoes: Kickr Core 3 Platinum

recovery

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