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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 1 days ending Nov 18, 2020:

activity # timemileskm+mload
  bike1 45:49 12.63(16.5/h) 20.32(26.6/h) 3285626.3
  Total1 45:49 12.63(3:38) 20.32(2:15) 3285626.3

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Wednesday Nov 18, 2020 #

7 PM

bike 45:49 intensity: (35:11 @1) + (9:36 @2) + (1:02 @3) 20.32 km (26.6 kph) +328m
ahr:103 max:127 shoes: Kickr Core 3 Platinum

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