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Training Log Archive: Joe

In the 1 days ending Nov 19, 2020:

activity # timemileskm+mload
  bike1 1:15:07 21.75(17.4/h) 35.0(28.0/h) 2219386.7
  Total1 1:15:07 21.75(3:27) 35.0(2:09) 2219386.7

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Th

Thursday Nov 19, 2020 #

6 PM

bike 1:15:07 intensity: (47:31 @1) + (21:49 @2) + (5:14 @3) + (33 @4) 35.0 km (28.0 kph) +221m
ahr:109 max:135 shoes: Kickr Core 3 Platinum

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