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Training Log Archive: Joe

In the 1 days ending Nov 20, 2020:

activity # timemileskm+mload
  bike1 1:00:23 16.11(16.0/h) 25.93(25.8/h) 3237423.3
  Total1 1:00:23 16.11(3:45) 25.93(2:20) 3237423.3

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Fr

Friday Nov 20, 2020 #

6 PM

bike 1:00:23 intensity: (45:36 @1) + (13:27 @2) + (1:20 @3) 25.93 km (25.8 kph) +323m
ahr:103 max:129 shoes: Kickr Core 3 Platinum

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