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Training Log Archive: Joe

In the 1 days ending Nov 22, 2020:

activity # timemileskm+mload
  running1 31:05 3.11(9:59) 5.01(6:12) 543730.0
  Total1 31:05 3.11(9:59) 5.01(6:12) 543730.0

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Su

Sunday Nov 22, 2020 #

10 AM

running 31:05 [1] 5.01 km (6:12 / km) +54m 5:53 / km
shoes: Hoka Bondi NYC 2014

ASPCA virtual 5k w/ Pafi

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