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Training Log Archive: Joe

In the 1 days ending Nov 23, 2020:

activity # timemileskm+mload
  bike1 1:14:08 18.93(15.3/h) 30.46(24.7/h) 2769160.0
  Total1 1:14:08 18.93(3:55) 30.46(2:26) 2769160.0

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Mo

Monday Nov 23, 2020 #

6 PM

bike 1:14:08 intensity: (50:18 @1) + (23:40 @2) + (10 @3) 30.46 km (24.7 kph) +276m
ahr:105 max:123 shoes: Kickr Core 3 Platinum

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