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Training Log Archive: Joe

In the 1 days ending Feb 2:

activity # timemileskm+mload
  bike1 1:00:08 14.52(14.5/h) 23.37(23.3/h) 2047651.1
  Total1 1:00:08 14.52(4:08) 23.37(2:34) 2047651.1

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Tu

Tuesday Feb 2 #

5 PM

bike 1:00:08 intensity: (25:31 @1) + (30:56 @2) + (2:29 @3) + (1:02 @4) + (10 @5) 23.37 km (23.3 kph) +204m
ahr:110 max:144 shoes: Kickr Core 3 Platinum

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